2008年11月29日土曜日

ラファ打倒を目指し寿司を喰らうマレィ

スペインサイトに「打倒ナダルのために寿司を何キロも食べる」という感じの見出しがついている記事があった:
http://www.elmundo.es/elmundodeporte/2008/11/26/tenis/1227710105.html

要するに、マレィはパワーをつけるためにできればあと4キロ体重を増やしたいということらしい。

しっかりトレーニングをして、プロテインをたっぷり摂らなきゃ・・と言ってるけど、寿司ってそんなにプロテイン豊富だったっけ? ・・と思ったら、ウェイトトレーニングして体重ふやすにはお寿司はいいらしい:
http://detail.chiebukuro.yahoo.co.jp/qa/question_detail/q1117893251

clipped from sport.scotsman.com

Murray promises to pile on the pounds over Christmas to add power to his game for 2009

"I'll have to focus a lot on what I'm eating and make sure I eat a lot of protein so I can put on a bit of weight," he said, adding that his ideal target is an extra four kilos. "That should give me a little bit more power in my shots. But I'm going to have to eat loads to try and put on weight if I'm training four or five hours a day, so I'll eat a lot of sushi.
"If you're talking about getting right the top," Murray said, "it was only last December when I realised that I was going to have to work really, really hard if I was going to get there. Even when I was 18 and I played at Wimbledon and played five sets for the first time, that was another mark when I realised I was going to have to get much fitter and get stronger and get used to playing at this level. But it wasn't until December that I really started doing the really, really hard work that I've needed to do for a long time."
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